Wednesday 6/15/22

Conditioning:
For Time:
30 GHD Sit Ups
5 Wall Walks
30 Overhead Squats (95/65)
20 GHD Sit Ups
5 Wall Walks
20 Overhead Squats (115/80)
10 GHD Sit Ups
5 Wall Walks
10 Overhead Squats (135/95)
Time Cap 16