Tuesday 6/14/22 - CrossFit SPT

Tuesday 6/14/22

Strength:
Every :90 x 10 Alternating (5 Sets Each) 15:00 Time
1 – 3 Tempo Bench Press x 5 sets @65% of 1RM
*Tempo = 3 second negative and 1 second pressing (contraction) portion
2 – 3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep

Conditioning:
3 rounds:
25/20 Calorie Assault Bike
30 Alternating Dumbbell Snatches (50/35)
Time Cap 14:00