Monday 6/13/22 - CrossFit SPT

Monday 6/13/22

Strength:

Every :90 x 10 Alternating (5 Sets Each)
#1 – 3 Tempo Front Squats @ 65%
Tempo= 3 seconds down and 1 second standing (contraction) portion
#2 – 5 Strict Weighted Chin Up @ 50%

Conditioning:

30 Pull-ups
30 Dumbbell Front Squats (50s/35s)
30 Dumbbell Front Rack Lunge (50s/35s)
30 Chest to Bar
30 Dumbbell Shoulder to Overhead (50s/35s)
30 Dumbbell Front Rack Lunge (50s/35s)
Time Cap 15:00