Thursday 6/9/22 - CrossFit SPT

Thursday 6/9/22

Strength:
Strict Handstand Push Up
Find a max unbroken set in 6 minutes

Conditioning:
Teams of 2
3 sets each
15/12 Calorie Row
4 155/105 Power Snatch
12/10 Calorie Row
3 155/105 Power Snatch
9/8 Calorie Row
2 155/105 Power Snatch
Rest 1:1
Time Cap Each Set 4:00