Conditioning:
5 sets:
6 Clean and Jerks (135/95)
10 Burpee Box Jump Overs (24/20)
-rest 2:00 between sets-
*track each set
Conditioning:
5 sets:
6 Clean and Jerks (135/95)
10 Burpee Box Jump Overs (24/20)
-rest 2:00 between sets-
*track each set
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