Tuesday 6/7/22 - CrossFit SPT

Tuesday 6/7/22

Strength:
Bench Press and Max Box Jump
Find a heavy single and max height in 15 minutes
*alternate between the 2 movements

Conditioning:
For Time
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls (20/14)
21-15-9
Toes To Bar
-into-
30/24 Calorie Assault Bike
Time Cap 15 minutes