Monday 6/6/22 - CrossFit SPT

Monday 6/6/22

Strength:
Front Squat and Strict Weighted Pull Ups (15:00 Clock)
Find a heavy single of both in 15 minutes
*Alternate between the 2 movements

Conditioning:
10:00 Amrap:
3-6-9-12-15-18….
Overhead Squat (115/75)
*30 Double Unders after each set of Overhead Squats