CrossFit SPT has 2 teams competing at the Dynamic Duo today!
Jack-O-Lopez – Jack Fulkerson and Oscar Lopez
Heat 1 – Workout Times: 8:30am, 10:36am, 12pm, 1:20pm
Bro’s Before Rows – Dennis Ahnen and Jason Russell
Heat 3 – Workout Times: 9:04am, 10:58am, 12:20pm, 1:40pm
CrossFit DFW
401 South Pearson Lane
Southlake, TX 76248
Teams of 2
AMRAP 22:00
200’ Walking Lunge
100 Kettlebell Swings 53/35
200’ Walking Lunge
80 Kettlebell Swings 53/35
200’ Walking Lunge
60 Kettlebell Swings 53/35
200’ Walking Lunge
40 Kettlebell Swings 53/35
200’ Walking Lunge
20 Kettlebell Swings 53/35
*Lunges – Switch Every 50′
*Kb Swings – Split Evenly
–At 25:00–
Same Teams
AMRAP 10:00
100 Burpee to Plate
100 Plate Sit Ups
Split reps evenly