Friday 6/3/22 - CrossFit SPT

Friday 6/3/22

CrossFit SPT has 2 teams competing at the Dynamic Duo tomorrow!
Jack-O-Lopez – Jack Fulkerson and Oscar Lopez
Heat 1 – Workout Times: 8:30am, 10:36am, 12pm, 1:20pm
Bro’s Before Rows – Dennis Ahnen and Jason Russell
Heat 3 – Workout Times: 9:04am, 10:58am, 12:20pm, 1:40pm
CrossFit DFW
401 South Pearson Lane
Southlake, TX 76248

Skill:
EMOM 8
Min 1 – 25′ hs walk
Min 2 – 8 pistols

Conditioning:
Teams of 2
60 Front Squats (135/95)
50 Box Jump Overs (24/20)
40 Strict Handstand Push-ups
50 Box Jump Overs (24/20)
60 Front Squats (135/95)
-Split reps as needed-
Time Cap 22:00

Individual Option:
30 Front Squats (135/95)
25 Box Jump Overs (24/20)
20 Strict Handstand Push-ups
25 Box Jump Overs (24/20)
30 Front Squats (135/95)