CrossFit SPT has 2 teams competing at the Dynamic Duo this Saturday!
Jack-O-Lopez – Jack Fulkerson and Oscar Lopez
Heat 1 – Workout Times: 8:30am, 10:36am, 12pm, 1:20pm
Bro’s Before Rows – Dennis Ahnen and Jason Russell
Heat 3 – Workout Times: 9:04am, 10:58am, 12:20pm, 1:40pm
CrossFit DFW
401 South Pearson Lane
Southlake, TX 76248
Strength:
Every :90 x 4 Sets
3 pausing bench press with :03 pause at chest
Start ~60% and build as form allows
Conditioning:
5 sets (1 Set every 4 Minutes)
50 Double Unders
5 Power Cleans 185/125
50 Double Unders
-Time cap set at 2:30-