Wednesday 6/1/22 - CrossFit SPT

Wednesday 6/1/22

CrossFit SPT has 2 teams competing at the Dynamic Duo this Saturday!
Jack-O-Lopez – Jack Fulkerson and Oscar Lopez
Heat 1 – Workout Times: 8:30am, 10:36am, 12pm, 1:20pm
Bro’s Before Rows – Dennis Ahnen and Jason Russell
Heat 3 – Workout Times: 9:04am, 10:58am, 12:20pm, 1:40pm
CrossFit DFW
401 South Pearson Lane
Southlake, TX 76248

Strength:
Every :90 x 4 Sets
2 Pause Back Squats
:03 pause in bottom of each squat
start ~60% and build as form allows

Conditioning:
5 sets:
20 Alternating Dumbbell Snatches (50/35)
10 Burpees over Dumbbell
20 Toes to Bar
-Rest 2:00 between sets-
-Time cap 3:00-