Saturday 5/28/22 - CrossFit SPT

Saturday 5/28/22

Heat sign ups for Murph are live in Zen Planner!
All Murph information AND After Party details can be found on the SPT Community Facebook page!
If you will be dropping in with us, please email info@crossfitspt.com to get set up.

Conditioning:
1:00 on, :15 off x 4 Sets
Burpee Box Jump
Rowing
Kb Swings
Alternating V Ups
Bike
Rest