WOD - Monday 11-21-2016 - CrossFit SPT

WOD – Monday 11-21-2016

Strength:

  • EMOM for 10:00
  • Even-4 front squat @65%
  • Odd-6 back squat @ same weight

Conditioning:

  • 5:00 AMRAP
  • Burpee box jumps 24/20
  • -5:00 rest-
  • 4:00 AMRAP
  • Shuttle run
  • -4:00 rest-
  • 3:00 AMRAP
  • power clean 155/105
  • -3:00 rest-
  • 2:00 AMRAP
  • Wall balls 20/14 10/9
  • -2:00 rest-
  • 1:00 AMRAP
  • Pull ups