Friday 5/27/22 - CrossFit SPT

Friday 5/27/22

Heat sign ups for Murph are live in Zen Planner!
All Murph information AND After Party details can be found on the SPT Community Facebook page!
If you will be dropping in with us, please email to get set up.

15:00 AMRAP
15 Devil’s Press 50/35
60 Double Unders
15 Burpees Over Dumbbell
60 Double Unders

Cash Out:
3 Rounds
10 medball GHD sit ups
80 flutter kicks (40/40)
50ft KB front racked left/ OH carry right
50ft KB front racked right/ OH carry left
1:00 rest b/t