Thursday 5/26/22 - CrossFit SPT

Thursday 5/26/22

Heat sign ups for Murph are live in Zen Planner!
All Murph information AND After Party details can be found on the SPT Community Facebook page!
If you will be dropping in with us, please email info@crossfitspt.com to get set up.

Strength:
Every :90 x 4 Sets
1 Power Snatch + 1 Pausing OHS
:03 Pause in the bottom
Build as form allows

Conditioning:
2 Person Team
6 sets: (each)
200/175m Row
4 Power Snatch (185/125)
-rest 1:1 between sets-
2:00 Cap Each Set
24:00 Total Time Cap