Heat sign ups for Murph are live in Zen Planner!
All Murph information AND After Party details can be found on the SPT Community Facebook page!
If you will be dropping in with us, please email firstname.lastname@example.org to get set up.
Every :90 x 4 Sets
50′ Handstand Walk
15 Wall Balls (20/14)
2 Rope Climbs (Or 8 Burpee Pull-ups)
Time Cap 20:00