Tuesday 5/24/22 - CrossFit SPT

Tuesday 5/24/22

Heat sign ups for Murph are live in Zen Planner!
All Murph information AND After Party details can be found on the SPT Community Facebook page!
If you will be dropping in with us, please email info@crossfitspt.com to get set up.

Strength:
Every 2:00 x 5 Sets
3 Pausing Back Squats
:03 pause in the bottom
build across as form allows

Conditioning:
Every 3:00 x 5 sets
15/12 Calorie Assault Bike (Cap :45)
rest 45 seconds
15/12 Calorie Row (Cap :45)

1 Set Example:
0:00 – 0:45 Bike
0:45 – 1:30 Rest
1:30 – 2:15 Row
2:15 – 3:00 Rest
3:00 2nd Set Starts