Heat sign ups for Murph will be live on Zen Planner Monday, May 23.
All Murph information AND After Party details can be found on the SPT Community Facebook page!
If you will be dropping in with us, please email info@crossfitspt.com to get set up.
Conditioning:
LAST MURPH PREP MONDAY!
5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-
5:00 Time Cap Each Set
37:00 Time Cap
*Optional: perform with weight vest (20/14)