Heat sign ups for Murph will be live on Zen Planner Monday, May 23.
All Murph information AND After Party details can be found on the SPT Community Facebook page!
If you will be dropping in with us, please email firstname.lastname@example.org to get set up.
LAST MURPH PREP MONDAY!
-rest 3 minutes between sets-
5:00 Time Cap Each Set
37:00 Time Cap
*Optional: perform with weight vest (20/14)