Friday 5/20/22 - CrossFit SPT

Friday 5/20/22

Strength:
Heavy Single Split Jerk
Find a Heavy Single in 15:00

Conditioning:

Teams of 2
5 sets: (each)
100’ Dumbbell Front Rack Walking Lunge (35s/25s)
200′ Farmer Carry 100s/70s
Rest 1:1
Time Cap 20:00