Thursday 5/19/22 - CrossFit SPT

Thursday 5/19/22

“The End 1,2,3”
3:00, 6:00 Amrap, and then For Time.
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bars
30 Box jumps (24/20)
20 Sumo Deadlift High Pulls (95/65)
30 Burpee over Bar
20 Shoulder to Overhead (135/95)

  • 2-minute rest/reset between each AMRAP –