Wednesday 5/18/22 - CrossFit SPT

Wednesday 5/18/22

Strength:
Squat Clean

  • Find a Heavy Single in 15:00

Conditioning:

5 sets:
AMRAP 1:00
3 Shuttle Runs (25ft Down and Back)
3 Hang Power Cleans (185/125)
Max Calorie Assault Bike
-rest 2:00 between sets-