Friday 5/13/22 - CrossFit SPT

Friday 5/13/22

Strength:
EMOM 10
1 Split Jerk @75% of 1RM Split Jerk

Conditioning:
AMRAP 15:00
21 Right Arm Dumbbell Shoulder to Overhead (50/35)
20 Pistols
21 Left Arm Dumbbell Shoulder to Overhead (50/35)
400m Run