Strength:
EMOM 10
1 Squat Clean @75% of 1RM Clean
Conditioning:
16:00 AMRAP
18/14 Calorie Row
18 Wall Balls (20/14)
-rest 30 seconds after each round-
Strength:
EMOM 10
1 Squat Clean @75% of 1RM Clean
Conditioning:
16:00 AMRAP
18/14 Calorie Row
18 Wall Balls (20/14)
-rest 30 seconds after each round-
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