Monday 5/9/22 - CrossFit SPT

Monday 5/9/22

Murph Prep Monday!
4 rounds (Time Cap 18:00)
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats

-rest 4 minutes-

8 rounds (Time Cap 18:00)
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats