AMRAP 2:00 on :30 off x 4 Rounds
Station 1 – burpee plate ground to overhead 45/25
Station 2 – row for cals
Station 3 – ring push ups
Station 4 – bike for cals
AMRAP 2:00 on :30 off x 4 Rounds
Station 1 – burpee plate ground to overhead 45/25
Station 2 – row for cals
Station 3 – ring push ups
Station 4 – bike for cals
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