Friday 5/6/22

Strength:
Every 2:00 x 5 Sets
1 Split Jerk @ 80-90%

Conditioning:
2 sets:
30 Pistols
rest until 3:00
20 Power Cleans @185/125
rest until 6:00
20 Bar Muscle Ups (Or 20 Burpee Pull-Ups)
rest until 10:00