Strength:
Every 2:00 x 3 Sets
1 Squat Clean @85-90% of 1RM Clean
then
Every 2:00 x 3 Sets
3 Clean Grip Deadlifts @100% of 1RM Clean
Conditioning:
4 Sets:
2 min AMRAP
15 Deadlifts (135/95)
15 Handstand Push-Ups
Max Calorie Assault Bike
-Rest 2 Minutes between sets-