Strength:
Every 2:00 x 3 Sets
1 Power Snatch@85-90% of 1RM Snatch
Every 2:00 x 3 Sets
3 Overhead Squats @90% of 1RM Snatch
Conditioning:
For Time
30 Power Snatch (135/95)
5:00 Cap
Strength:
Every 2:00 x 3 Sets
1 Power Snatch@85-90% of 1RM Snatch
Every 2:00 x 3 Sets
3 Overhead Squats @90% of 1RM Snatch
Conditioning:
For Time
30 Power Snatch (135/95)
5:00 Cap
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