Friday 4/29/22 - CrossFit SPT

Friday 4/29/22

Strength:

EMOM 3
3 press from split jerk landing
-start light and build

Every 2:00 x 3 Sets
1 Split Jerk @ 85-90%

Conditioning:
3 sets
300/250m Row
50 Double Unders
5 Shoulder to Overhead (135/95)
3 Shoulder to Overhead (155/105)
1 Shoulder to Overhead (185/125)
Time Cap Set 3:00
Rest 1:1 b/t sets