Thursday 4/28/22 - CrossFit SPT

Thursday 4/28/22

Teams of 2
AMRAP 30
50/40 Calorie Assault Bike
50 Front Squats (155/105)
50/40 Calorie Assault Bike
100 GHD Sit Ups (partner dead hangs) or 100 V-Ups
50/40 Calorie Assault Bike
50 Overhead Squats (115/80)

Individual Option
AMRAP 30
25/20 Calorie Assault Bike
25 Front Squats (135/95)
25/20 Calorie Assault Bike
50 GHD or 50 V-Ups
25/20 Calorie Assault Bike
25 Overhead Squats (95/65)