Wednesday 4/27/22 - CrossFit SPT

Wednesday 4/27/22

Strength:
Every 2:00 x 3 Sets
1 Power Clean @85-90% of 1RM Clean

Every :90 x 3 Sets
1 Front Squat @90% of 1RM Clean

Conditioning:
3 Sets
5 min AMRAP
5-4-3-2-1
Deadlifts (275/185)
Burpee Box Get Over (30/24)
Max calorie row in the remaining time

-2:00 min Rest between sets –