Strength:
Every 2:00 x 3 Sets
1 Squat Snatch @85-90% of 1RM Snatch
Every :90 x 3 Sets
3 Snatch Grip Deadlifts @100% of 1RM Snatch
Conditioning:
15 min AMRAP
15/12 Calorie Row OR 15/12 Calorie Assault Bike
10 Kettlebell Swings (53/35)
5 Strict Handstand Push up