Friday 4/22/22 - CrossFit SPT

Friday 4/22/22

Strength:
Every 2:00 x 5 Sets
2 Push Press + 1 Split Jerk
build as form allows

Conditioning:
Every 4:00 x 5 Sets
15/12 Calorie Bike
10 Double DB Front Squats 70/50
Cap set at 2:00