Strength:
Every 2:00 x 5 Sets
2 Push Press + 1 Split Jerk
build as form allows
Conditioning:
Every 4:00 x 5 Sets
15/12 Calorie Bike
10 Double DB Front Squats 70/50
Cap set at 2:00
Strength:
Every 2:00 x 5 Sets
2 Push Press + 1 Split Jerk
build as form allows
Conditioning:
Every 4:00 x 5 Sets
15/12 Calorie Bike
10 Double DB Front Squats 70/50
Cap set at 2:00
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