Wednesday 4/20/22 - CrossFit SPT

Wednesday 4/20/22

Strength:
Every 2:00 x 3 Sets
2 Cleans @80% of 1RM Clean
then
Every :60 x 3 Sets
3 Clean Grip Deadlifts @90% of 1RM Clean

Conditioning:
7 Sets (Rest 1:1)
60 Double Unders
12 Handstand Push-Ups
Time Cap Each Set :90