Tuesday 4/19/22

Strength:
Every :90 x 3 Sets
2 Power Snatch @75% of 1RM Snatch
then
Every :90 x 3 Sets
3 Overhead Squats @70-80% of 1RM Snatch

Conditioning:
AMRAP 8
8 Kettlebell Swings (70/53)
8 Box Jump Overs (24/20)