Friday 4/15/22 - CrossFit SPT

Friday 4/15/22

Strength:
Every :90 x 3 Sets
1 Jerk Dip + 1 Split Jerk
Set 1 @65%
Set 2 @70%
Set 3 @75%

Every :90 x 3 sets
2 Split Jerk @80% of 1RM Snatch

Conditioning:
For Time
40 GHDs
30 Burpee Pull-Ups
10 Squat Clean Thrusters (165/110)
16:00 Cap