Strength:
Every :90 x 3 Sets
1 Jerk Dip + 1 Split Jerk
Set 1 @65%
Set 2 @70%
Set 3 @75%
Every :90 x 3 sets
2 Split Jerk @80% of 1RM Snatch
Conditioning:
For Time
40 GHDs
30 Burpee Pull-Ups
10 Squat Clean Thrusters (165/110)
16:00 Cap
Strength:
Every :90 x 3 Sets
1 Jerk Dip + 1 Split Jerk
Set 1 @65%
Set 2 @70%
Set 3 @75%
Every :90 x 3 sets
2 Split Jerk @80% of 1RM Snatch
Conditioning:
For Time
40 GHDs
30 Burpee Pull-Ups
10 Squat Clean Thrusters (165/110)
16:00 Cap
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