Thursday 4/14/22 - CrossFit SPT

Thursday 4/14/22

Conditioning:
5 Rounds
20/15 Calorie Assault Bike
20 Kettlebell Swings (53/35)
20 Kettlebell Box Step Ups 24/20
Time Cap 20

Accessory:
3 sets
8 Single Arm Strict Press (each)
8 Single Arm Bent Over Row (each)
8 Pistols