Wednesday 4/13/22

Strength:
Every :90 x 3 Sets
2 Power Cleans @80% of 1RM Clean
then
Every :90 x 3 Sets
2 Front Squats @85% of 1RM Clean

Conditioning:
For Time
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8
– rest 1 minute between sets –
Time Cap 16:00