Strength:
Every :90 x 3 sets
2 Squat Snatch @80% of 1RM Snatch
then
Every :60 x 3 sets
2 Snatch Grip Deadlifts @95% of 1RM Snatch
Conditioning:
For Time:
100 Burpee Box Jump Overs (24/20)
Time Cap 14:00
Strength:
Every :90 x 3 sets
2 Squat Snatch @80% of 1RM Snatch
then
Every :60 x 3 sets
2 Snatch Grip Deadlifts @95% of 1RM Snatch
Conditioning:
For Time:
100 Burpee Box Jump Overs (24/20)
Time Cap 14:00
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