Tuesday 4/12/22 - CrossFit SPT

Tuesday 4/12/22

Strength:
Every :90 x 3 sets
2 Squat Snatch @80% of 1RM Snatch
then
Every :60 x 3 sets
2 Snatch Grip Deadlifts @95% of 1RM Snatch

Conditioning:
For Time:
100 Burpee Box Jump Overs (24/20)
Time Cap 14:00