Strength:
Every :60 x 3 Sets
3 Split Jerk Balance
Barbell – light weight
Every :90 x 3 Sets
3 Split Jerks @ 70-75%
Conditioning:
For Time
100 Toes-to-bar
*Every time athlete breaks, perform a 50ft Dumbbell Overhead Walking Lunge (50/35) [alternate arms each round]
Time Cap 18:00