Thursday 4/7/22 - CrossFit SPT

Thursday 4/7/22

Skill:
EMOM 9:00
Min 1 – 25-50′ handstand walk
Min 2 – 8-10 pistols
Min 3 – 5-10 ring dips

Conditioning:
5 Rounds
300/250m Row
20 Pushups
6 Front Squats (185/125)
Time Cap 20:00