Wednesday 4/6/22 - CrossFit SPT

Wednesday 4/6/22

Strength:
Every :90 x 3 Sets
3 Bench Press @70%

Conditioning:
15 min AMRAP
5-10-15-20-25…+5
Deadlifts (225/155)
100m-200m-300m-400m-500m…+100m
Run