Tuesday 4/5/22 - CrossFit SPT

Tuesday 4/5/22

Strength:
Every :90 x 3 Sets
3 Squat Cleans @65-75% of 1RM Clean
then
Every :90 x 3 Sets
3 Clean Grip Deadlifts @90% of 1RM Clean

Conditioning:
4 Sets
AMRAP 3 Minutes
15 Pull-Ups
15 Box Jump Overs (24″/20″)
The remainder of time, complete max effort Wall Walks
-rest 1 minute between sets –