Monday 4/4/22 - CrossFit SPT

Monday 4/4/22

Strength:
Every :90 x 3 Sets
3 Power Snatch @70% of 1RM Snatch
then
Every :90 x 3 Sets
3 Overhead Squats @70-80% of 1RM Snatch

Conditioning:
Every 7:00 x 3 sets
100 Double Under
25 GHDs
15 Kettlebell Swings (70/53)
Time Cap 5:00