Friday 4/1/22 - CrossFit SPT

Friday 4/1/22

Strength:
Every :60 x 3 Sets
3 Split Jerk Balance
Barbell – light weight
then
Every :90 x 3 Sets
3 Split Jerk @ 65-70%

Conditioning:

AMRAP 3 Minutes
3 Wall Walks
12 Toes to Bar
Max Reps Power Cleans 185/125
-Rest 1 Minute between sets-
*Complete sets until you get to 25 power clean
Time Cap 3 Sets