Thursday 3/31/22 - CrossFit SPT

Thursday 3/31/22

Warm Up:
1 Mile Run
Time Cap 10:00

Conditioning:
Angie
For time:
• 100 pull-ups
• 100 push ups
• 100 sit-ups
• 100 squats
Time Cap 20:00

© Copyright 2016, CrossFit SPT