Wednesday 3/30/22 - CrossFit SPT

Wednesday 3/30/22

Skill:
EMOM 9:00
Min 1 – 25-50′ handstand walk
Min 2 – 8-10 pistols
Min 3 – 5-10 ring dips

Conditioning:
2 sets
3 Rounds
15/12 Calorie Assault Bike
12 Double Dumbbell Front Squats (50s/35s)
9 Burpee over Dumbbells
-Rest 4 minutes between sets-
9:00 Time Cap Each Set