Tuesday 3/29/22

Strength:
Every :90 x 3 Sets
3 Power Cleans @65-75% of 1RM Clean
then
Every :90 x 3 Sets
3 Front Squats @80% of 1RM Clean

Conditioning:
For Time
100-75-50
Double Unders
20-15-10
Strict Pull-Ups
Strict Handstand Push-Ups
Time Cap 14:00