Monday 3/28/22 - CrossFit SPT

Monday 3/28/22

Strength:
Every :90 x 3 Sets
3 Squat Snatch @65-75% of 1RM Snatch
Every :60 x 3 Sets
3 Snatch Grip Deadlifts@ 90% of 1RM Snatch

Conditioning:

For Time (7:00 Cap)
21-15-9 (16-12-8 women’s calories)
Calorie Row
9-7-5
Alternating Dumbbell Snatch (100/70)

-@10:00-

For Time (7:00 Cap)
45 Calorie Row (36 women’s calories)
15 Alternating Dumbbell Snatch (100/70)