Wednesday 3/23/22 - CrossFit SPT

Wednesday 3/23/22

Conditioning:
4 rounds
15 Double Dumbbell Cleans (50s/35s)
15 Toes to Bar

-Rest 5 minutes-

4 rounds
15 Dumbbell Front Squats (50s/35s)
15 Handstand Push-ups

Accessory:
3 sets
10 Double DB Bench Press
10 Hip Extensions
5 Tall Box Jumps