Conditioning:
4 rounds
15 Double Dumbbell Cleans (50s/35s)
15 Toes to Bar
-Rest 5 minutes-
4 rounds
15 Dumbbell Front Squats (50s/35s)
15 Handstand Push-ups
Accessory:
3 sets
10 Double DB Bench Press
10 Hip Extensions
5 Tall Box Jumps
Conditioning:
4 rounds
15 Double Dumbbell Cleans (50s/35s)
15 Toes to Bar
-Rest 5 minutes-
4 rounds
15 Dumbbell Front Squats (50s/35s)
15 Handstand Push-ups
Accessory:
3 sets
10 Double DB Bench Press
10 Hip Extensions
5 Tall Box Jumps
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